Blog Layout

HOW TO GET THE MOST OUT OF ACUPUNCTURE TREATMENTS

March 25, 2022

HOW TO GET THE MOST OUT OF ACUPUNCTURE TREATMENTS

While acupuncture can be an intimidating treatment at first, especially for those afraid of needles, the benefits are well worth it! Acupuncture therapy has numerous advantages and can be both soothing and relaxing. It is a centuries-old treatment that has been shown to be effective. To get the most out of acupuncture therapy and reap the benefits of treatment, keep the following points in mind:


  • Make sure you have something to eat ahead of time.

Acupuncture works by directing the body's energies (called Qi) in specific directions. Because Qi is produced by the food you eat, if you haven't been eating well or have skipped meals, you will have less Qi or energy, to begin with. When you have food in your stomach, you have more Qi or energy to use, making the acupuncture treatment more effective.


  • Avoid stimulants as well as greasy foods.

Having alcohol, caffeine, depressants, or drugs beforehand means that your body has been stimulated when it should be relaxing and allowing Qi to flow.


Acupuncture works by increasing adenosine production in the brain, which is a chemical compound that performs signaling functions. During an acupuncture treatment, adenosine helps you relax, feel calm, and rested. On the other hand, caffeine inhibits the production of this chemical compound, so having that skinny latte beforehand is not a good idea.


Large or greasy meals should also be avoided because they can irritate your stomach and make it difficult to relax during your acupuncture session. Large and greasy meals, as well as large drinks, alcohol, caffeine, depressants, or drugs, are strictly prohibited at least 12 hours before and 2 hours after your acupuncture treatment.


  • Arrive for treatment on time.

Nothing is worse than arriving late and stressed for treatment. Arriving on time for treatment ensures that you get the most out of your acupuncture session, that the needles have time to 'do their work,' and that your body has had time to relax and release the chemicals required to improve your health and wellbeing. Please do yourself a favor and allow enough time to arrive!


Arriving early will also allow you to complete your forms. Make certain that you provide accurate and detailed information about any other treatments you're using. You should also inform your acupuncturist about any previous acupuncture aftereffects.


  • Turn off your cellphone.

Imagine lying on the treatment table or sitting comfortably in a chair, allowing the acupuncture needles to do their work, feeling relaxed and calm, almost in a dream-like state, when your phone rings! Yes, the demands of daily life will continue after treatment, but show yourself some consideration and care by turning off the phone while you are in treatment.


  • Avoid wearing tight clothing.

Your acupuncture treatment is a time for you to focus on yourself without any pressure or demands, and when was the last time you had the opportunity to do so? Remember, you're getting acupuncture to relax, so avoid anything that might distract you or make you uncomfortable, including tight clothing. Tight clothing will restrict your movement and make you uncomfortable. Wear loose-fitting clothing instead.


  • Plan your day so that you don't do anything strenuous after treatment.

This does not preclude you from doing anything physical after acupuncture, but it is preferable to do something less strenuous if possible because, during acupuncture treatment, your body's energies are directed to specific parts of your body to heal and rebalance. Strenuous activity almost distracts the energies that have been directed elsewhere and stops the desired effects of acupuncture.


  • Follow any lifestyle recommendations made by your acupuncturist.

In everyday language, this is referred to as "lifestyle advice," but it is referred to as "the three free therapies in Chinese medicine." This means that your acupuncturist will also provide you with the support and knowledge you need to make changes in your life. Nutrition, exercise, and relaxation are the three therapies. Take your acupuncturist's advice because they understand the importance of nourishing food, appropriate exercise, and personalized relaxation methods. 


  • Consider scheduling acupuncture treatments strategically.

Consider acupuncture as a process rather than individual treatment. Many people asked, "Does acupuncture work?" We always talk about strategic scheduling or a series of sessions over a period of time.


When we see a new patient, we use acupuncture more frequently and for a shorter period of time to trigger the changes needed in the body to rebalance and heal. As the body responds to acupuncture and the compound effect, we increase the time between treatments and decrease the number of sessions to wean the body off as it improves.







Make an appointment for Acupuncture Therapy at Komp Chiropractic and Acupuncture Clinic.

Acupuncture relieves pain in the body and even treats disorders such as anxiety and sleep problems. Acupuncture, which dates back about 2000 years, can also help women who are having fertility problems. It works and has helped millions of other women through the ages. 


Contact Komp Chiropractic and Acupuncture Clinic in Omaha, NE, today for a consultation and an appointment with one of our professionals to get the best acupuncture treatment results.


Omaha Chiropractors and Acupuncture

By The Syndicate Agency March 20, 2025
How Acupuncture Supports Athletic Performance and Recovery
By The Syndicate Agency March 10, 2025
Chiropractic Care in Omaha Supports Long Term Wellness Chiropractic care in Omaha is an effective approach for maintaining long term wellness by addressing spinal health, posture, mobility, and pain management. Consistent chiropractic adjustments help improve the body's natural ability to heal by restoring alignment, reducing nerve interference, and enhancing overall function. At Komp Chiropractic and Acupuncture Clinic, Dr. Tom Komp, Dr. Jordon Komp, and Dr. Kurt Knight provide expert chiropractic care tailored to the needs of Omaha residents. Their holistic approach supports recovery from car accidents, sports injuries, and workplace injuries while promoting mobility and pain-free living. Understanding Chiropractic Care Omaha Residents Trust Omaha chiropractic care focuses on improving spinal alignment, relieving nerve pressure, and supporting the body's ability to heal naturally. Regular chiropractic treatments help with conditions such as: • Back pain and neck pain • Headaches and migraines • Sciatica and nerve compression • Joint discomfort and stiffness • Sports and workplace injuries • Posture-related concerns Many Omaha residents turn to chiropractic care as a non-invasive solution for long term wellness. Proper spinal alignment reduces stress on the nervous system, leading to better mobility and reduced discomfort. How Chiropractic Adjustments Improve Mobility and Pain Relief Spinal misalignment affects posture, movement, and overall function. Chiropractic adjustments gently realign the spine, restoring balance and reducing strain on muscles and joints. The benefits include: • Improved posture by correcting spinal alignment • Increased mobility for daily activities and exercise • Reduced inflammation that contributes to chronic pain • Better nerve function leading to improved coordination and balance At Komp Chiropractic and Acupuncture Clinic, Dr. Tom Komp, Dr. Jordon Komp, and Dr. Kurt Knight use gentle techniques to provide lasting relief for Omaha patients experiencing mobility challenges. Omaha Chiropractic Treatments for Injury Recovery Chiropractic care plays a significant role in healing after injuries from car accidents, sports activities, or workplace incidents. Chiropractic adjustments help by: • Restoring joint function after trauma • Reducing inflammation and swelling • Promoting faster recovery through proper spinal alignment • Preventing long term stiffness and mobility issues Komp Chiropractic and Acupuncture Clinic specializes in treating injuries, offering customized care plans to help patients recover faster while minimizing discomfort. The Role of Acupuncture in Chiropractic Care Acupuncture enhances the benefits of chiropractic care by improving energy flow and supporting the body's natural healing process. This approach can: • Reduce chronic pain and tension • Improve circulation and tissue healing • Support nerve function and relaxation • Enhance the effectiveness of chiropractic adjustments Omaha residents seeking an integrated healing approach benefit from the expertise of Dr. Tom Komp, Dr. Jordon Komp, and Dr. Kurt Knight who combine chiropractic adjustments with acupuncture to maximize recovery. Who Can Benefit from Regular Chiropractic Care Omaha Patients Share Their Experience Many people assume chiropractic care is only for back pain, but its benefits extend beyond pain relief. Regular adjustments help: • Athletes improve flexibility and reduce injury risk • Office workers counteract the effects of poor posture • Seniors maintain mobility and balance • Pregnant women reduce discomfort and support spinal health • Individuals with chronic pain manage long term conditions naturally Omaha chiropractic care provides a lasting solution for those seeking better movement, posture, and overall well-being. Why Choose Komp Chiropractic and Acupuncture Clinic for Omaha Chiropractic Care At Komp Chiropractic and Acupuncture Clinic, Omaha residents receive high-quality care designed to improve spinal health and long term wellness. Patients benefit from: • Personalized treatment plans focused on individual needs • Gentle and effective adjustments for long lasting relief • Acupuncture integration to enhance healing and energy balance • A holistic approach that promotes recovery from injuries and chronic pain Schedule an Appointment for Chiropractic Care Omaha Residents Trus t Experience the benefits of professional chiropractic care at Komp Chiropractic and Acupuncture Clinic in Omaha . Whether you need relief from pain, injury recovery, or support for long term wellness, our experienced team is here to help.
Dry needling therapy has emerged as a highly effective method for addressing muscle pain and tension
By The Syndicate Agency February 20, 2025
Dry needling therapy has emerged as a highly effective method for addressing muscle pain and tension. This treatment involves using thin needles to target trigger points in muscles, helping to release tension and enhance healing.
Dry needling therapy is an effective treatment that targets muscle pain and tension by addressing tr
By The Syndicate Agency February 10, 2025
Dry needling therapy is an effective treatment that targets muscle pain and tension by addressing trigger points within the body.
Chiropractic adjustments are highly effective for managing pain.
By The Syndicate Agency January 20, 2025
Chiropractic adjustments are highly effective for managing pain and improving overall physical function
Chiropractic care offers a natural way to address stress.
By The Syndicate Agency January 10, 2025
Chiropractic care offers a natural way to address stress by targeting its root causes and providing relief through spinal alignment, improved nervous system function, and enhanced overall health.
By The Syndicate Agency December 20, 2024
Quality sleep is essential for overall health and well-being. However, many people experience poor sleep due to pain, stress, or discomfort. Chiropractic care offers a natural way to improve sleep by addressing underlying issues that affect the body’s ability to rest. At Komp Chiropractic and Acupuncture Clinic in Omaha, Dr. Tom Komp and Dr. Jordon Komp provide expert care tailored to each individual. Their gentle techniques help alleviate pain, improve alignment, and restore balance, leading to better sleep and overall health. How Chiropractic Care Supports Better Sleep Spinal misalignment is a common cause of poor sleep. When the spine is not properly aligned, it can place pressure on nerves and lead to discomfort, making it difficult to relax. Chiropractic care works to correct these misalignments, relieving tension and promoting better function throughout the body. This allows the body to enter a state of relaxation, which is crucial for restorative sleep. The Role of Dry Needling Therapy Dry needling therapy is another effective way to improve sleep. By targeting trigger points and releasing muscle tension, dry needling promotes relaxation and reduces discomfort. At Komp Chiropractic and Acupuncture Clinic, dry needling therapy is often used alongside chiropractic care to enhance results. This combination helps create an optimal environment for better sleep. Holistic Care for Comprehensive Results At Komp Chiropractic and Acupuncture Clinic, the focus is on holistic care. Whether you are recovering from an injury, managing chronic pain, or looking for ways to improve your sleep, their team works with you to create a personalized plan. Their expertise in acupuncture and dry needling therapy adds an extra layer of support, helping to address issues at their source. Choose Komp Chiropractic and Acupuncture Clinic If you are struggling with poor sleep and want to explore natural solutions, Komp Chiropractic and Acupuncture Clinic is here to help. Their experienced team is committed to improving your health and quality of life. Call (402) 502-3878 or visit Komp Chiropractic and Acupuncture Clinic to schedule your appointment today.
By The Syndicate Agency December 10, 2024
Chiropractic care provides a natural and effective way to correct posture and improve overall health. Residents in Omaha can benefit from professional care that aligns the spine and supports better posture.
By The Syndicate Agency November 20, 2024
Chiropractic care offers a range of benefits that can contribute to a healthier, more active lifestyle. At Komp Chiropractic and Acupuncture Clinic in Omaha, NE, our team, led by Dr. Tom Komp and Dr. Jordon Komp, provides tailored chiropractic treatments to help you achieve optimal health. Here are the top five reasons to consider chiropractic care for a healthier life. Alleviate Pain and Discomfort Chronic pain can significantly impact your daily activities, whether it's from an old injury or the wear and tear of daily life. Chiropractic care is a proven approach to relieving pain, particularly in the back, neck, and joints. The licensed chiropractors at Komp Chiropractic and Acupuncture Clinic use gentle adjustments to realign the spine and other joints, targeting the root causes of pain rather than masking symptoms. This can lead to lasting relief and improved mobility. Promote Faster Recovery from Injuries Whether you’ve experienced a car accident, a sports injury, or a workplace accident, chiropractic care can accelerate your recovery. Our chiropractors at Komp Chiropractic and Acupuncture Clinic take a holistic approach, focusing on personalized treatments that promote healing and help you regain strength and flexibility. Chiropractic adjustments, combined with our acupuncture talents, support the body's natural healing processes, enhancing recovery from injuries and restoring your ability to live an active life. Enhance Athletic Performance For those looking to enhance their athletic performance, chiropractic care offers significant advantages. Athletes often seek chiropractic care to maintain peak physical condition and address any misalignments that could hinder performance. Chiropractic adjustments improve joint mobility and range of motion, helping athletes recover quickly after intense training sessions or competitions. By optimizing the body's alignment, athletes can prevent injuries and maintain their competitive edge. Support Overall Wellness Chiropractic care is not just for those with injuries. Regular adjustments can contribute to overall wellness by ensuring that the spine and nervous system function optimally. Proper alignment helps the nervous system communicate more effectively with the rest of the body, which can support better digestion, improved immune response, and enhanced energy levels. At Komp Chiropractic and Acupuncture Clinic, our chiropractic team is committed to helping Omaha residents feel their best through customized care plans that focus on long-term wellness. Manage Stress and Improve Sleep Quality Stress can manifest in many ways, including muscle tension, headaches, and difficulty sleeping. Chiropractic care addresses physical stressors by relieving tension and reducing muscle strain through targeted adjustments. By correcting misalignments in the spine, chiropractic care can help reduce tension in the body, promoting relaxation and better sleep patterns. The team at Komp Chiropractic and Acupuncture Clinic can create a personalized care plan that addresses your unique needs, helping you manage stress and enjoy more restful sleep. Experience the Benefits of Chiropractic Care with Komp Chiropractic and Acupuncture Clinic Komp Chiropractic and Acupuncture Clinic in Omaha, NE, is dedicated to helping you achieve a healthier, pain-free life through gentle and effective chiropractic care. Dr. Tom Komp and Dr. Jordon Komp offer a holistic approach, including chiropractic adjustments and acupuncture, to support your body's healing processes. Whether you are recovering from an injury, seeking relief from chronic pain, or looking to improve your overall wellness, our team is here to provide the highest quality of care.
Prolonged stress can lead to muscle tension, headaches, and sleep disturbances, making it harder to
By The Syndicate Agency November 10, 2024
Prolonged stress can lead to muscle tension, headaches, and sleep disturbances, making it harder to function in everyday life.
More Posts
Share by: