Chiropractors Near Me
Chiropractors Near Me, West Omaha
Cervical Spine Adjustment for Headaches and Migraines
Chiropractic care has varied effects on different people, but according to a study published in the Australian and New Zealand Journal of Medicine, participants who had cervical spine adjustments reported a reduction in the number of migraine headaches they experienced. In addition, researchers at Duke University discovered that chiropractic care provided pain alleviation for a large number of headache sufferers. The researchers came to the conclusion that spinal adjustment can help patients lessen the amount of discomfort they experience when a migraine occurs but that it had no effect on the frequency of migraines in patients.
Using a mix of cervical spine adjustment and other procedures, chiropractors can help patients relieve their migraine symptoms and prevent migraines from arising in the first place. A reduction in the number or frequency of migraine attacks, as well as a reduction in the pain when a migraine attack does occur, can help migraine sufferers improve their overall quality of life when they visit the chiropractor.
Massage Therapy for Migraines
Chiropractors employ a variety of techniques to treat migraines, including massage therapy and trigger point therapy. According to a study published in the Annals of Behavioral Medicine, massage therapy is believed to be an effective treatment for migraines that does not need the use of drugs.
Using trigger points, some forms of migraines can be distinguished; chiropractors can reproduce the pain experienced by migraine sufferers by squeezing specific trigger points. Knowing where your pain is coming from might help your chiropractor in providing a treatment plan that is tailored to your specific needs.
Lifestyle and Dietary Changes to Reduce Occurrence of Migraines
Considering that chiropractors typically use a holistic, whole-body approach to treatment, the University of California Berkley's Health Services department says that the majority of chiropractors incorporate lifestyle and dietary counseling into their chiropractic treatment plans for migraine patients. A chiropractor can help you in reducing the frequency and severity of your migraines by assisting you in identifying which foods or habits are causing your suffering.
The simplest things, such as skipping a meal or eating the wrong kinds of foods, can set off a migraine attack. Because every migraine sufferer is different, understanding your personal triggers is an excellent method to avoid headaches in the future. Common dietary triggers include:
- Caffeine (found in sources such as energy drinks, coffee, and chocolate); raisins;
- papaya;
- chickpeas;
- alcoholic beverages;
- cultured dairy products such as yogurt or cheese;
- foods containing the additional MSG
Removing these well-known migraine triggers from your diet will help you manage the condition, and working with your chiropractor can help you uncover your own particular migraine triggers, such as your personal lifestyle and dietary habits.
Chiropractic Exam for Headaches and Migraines
We at Komp Chiropractic and Acupuncture Clinic will examine your posture and spine to see if you have underlying causes of headaches or migraines that need to be addressed. Checking for neck flexibility, palpating muscle tightness or pain, performing neurological/ orthopedic testing, and taking x-rays will all be performed by the chiropractor in order to determine the extent of the problem.
Once a proper diagnosis has been established, our chiropractic experts will discuss the many treatment choices available for your particular situation. Among the many options for treating migraines include chiropractic adjustments, dietary counseling, posture coaching, and other methods of pain relief.
Spinal Evaluation and Consultation for Migraines and Headaches
We can help you if you are experiencing frequent or severe headaches and would like to understand more about your pain treatment choices. If you are looking for a
chiropractor near me, contact our chiropractors at Komp Chiropractic and Acupuncture Clinic for more information.